Season 1

During a recent conversation, my dear friend and today's guest, Claudia Conti, suggested that regular listeners to the podcast might be interested in learning more about their host, aka me! Claudia Conti is a Jay Shetty Cert...

In this week's episode, we welcome back our Impostor Syndrome expert, Dr Victor Mosconi. Dr Mos joins me to talk about how social media often affects the way we view our bodies. Is comparing ourselves to images we see on …

Recording artist, singer-songwriter and poet, Michelle Langone has recently finished recording her first album, due to be released in 2024. Singing has been Michelles love since she first realised she had a gift in her voice ...

Diana Elena Matei believes that transformation happens through the power of intuition. This is where the magic lies. Diana is an intuitive coach, reiki master, crystal healer, oracle reader, EFT practitioner and angelic heali...

The last few years have been a struggle for my guest this week, Sushma D'Silva. Her health has been challenged, she has suffered bereavement, and relationship breakdowns and had to resign from her career after 22 years due to...

Empowerment and Purpose Life Coach, Carmen Alonso, provides a 90 day life coaching program to help women find their purpose in life. For women who are feeling stuck in a life that is not providing the happiness they imagined,...

Not every woman has the choice to be a stay at home mother. My guest this week, Artee Vedula was determined that she would be after watching her own mother struggle with work and family life. Artee has a huge …

After the success of her first appearance on this podcast in November last year, this week sees the return of Pritti Rana. In our last conversation we discussed the question, 'Why do we feel that we are not good enough?' …

This amazing lady, Aki Shigihara, moved to Australia on her own aged 20 knowing very little english. Aki was born and raised in Japan. After moving to Australia, she took a nursing degree, which of course was in a foreign …

Although always an intuitive, spiritual seeker and guide for others, Annette Spychalla lost her connection to her inner self during a toxic marriage. Annette realised she needed to tap into the warrior inside and from there,...

33 year old Aishwarya Panchal, moves through her life journey removing limiting beliefs and blocks, as she goes. Aishwarya does not let anything hold her back. She moved from India to the US in 2007 and when her parents decid...

Neidi de Carvalho has been physically active since her father persuaded her to be his running partner as a child. A marathon runner and karate black belt, life coach and psychologist, Neidi sees how an active lifestyle can ...

## Apologies for some issues with the audio. Lorcan's story is still a great one despite the slight background noise issue. My guest this week, Lorcan Moley, has battled mental health challenges for most of his life. Althoug...

Imagine a world where gourmet chocolate and sacred plant medicine fuse to ignite a journey of profound healing and wisdom. Can you see it? This weeks guest, Seamus Black, a retired chef and chocolatier, has not only envisione...

Do you ever look in the mirror and question your confidence? This weeks guest, Natasha Abou Moghli, defines confidence in her own unique way and believes it's something you can witness when you look at your reflection. A lif...

# TRIGGER WARNING# This episode contains details of domestic and sexual abuse which may be distressing for some. Have you ever felt trapped in a toxic relationship? It's an arduous journey that international awareness coach P...

Professional basketball star turned CEO, four TEDx talks, 33 books, and over a hundred million views on his content. Sounds incredible, right? That's exactly who our guest today is - Dre Baldwin, the man behind 'Work On Your ...

Did you ever stop to consider the lasting impact of your childhood relationship with your mother and how it might be influencing your adult relationships and self-perception today? Intriguing isn't it? My guest, the insightfu...

Ever wished you had the secret sauce to balance work, parenthood and still keep your sanity intact? Steffen Eidem is a Jay Shetty Certified Life Coach, and single dad who has turned his personal journey of parenting into a ...

This week we explore the fascinating world of confidence-building through therapy. I am pleased to introduce my very clever sister Lorraine Brown, a seasoned integrative counsellor, cognitive behavioural therapist, and mindfu...

Allan's father walked out when Allan was just three years old, leaving him and his mother, Catherine. Catherine was one of nine siblings, brought up in the Southern States in the 1950's. She was the only one of the children …

Lights, Camera, Action! Working in Hollywood must be so glamorous right? Hell no, says my guest this week! Laura Cayouette is best known for playing the role of Lara Lee, Leonardo DiCaprio's sister in the movie, 'Django Unc...

What if you achieved everything you thought you wanted in life and then realised this is not what you want at all? This week, I am catching up with Desiree Casimir, my guest in November 2022. In the episode, 'Emerging …

What makes a good leader? How important is confidence in leadership? Can you be caring and vulnerable at the same time as being a strong leader? This week I am discussing these questions with someone who I have worked with …