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This week, the very popular Dr Mos returns to the podcast.
Dr Victor Mosconi is the founder of Transformation Haven Coaching. He has a PhD in psychology and he specialises in imposter syndrome.
In this episode, we are talking about affirmations; those positive statements that are supposed to change your life if repeated to yourself regularly. But do they work?
Well, we think so, and I have seen success using them in my own life.
They work because our reality is based on what we believe to be true. Beliefs are formed when our brain sees things validated. So the more we hear positive things (or negative things), the more it becomes our reality.
Listen in to find out what affirmations are, how to use them and what possible benefits there are.
Dr Mosconi can be contacted via:
Website - drvictormos.com
Instagram - @impostor.doctor
Sue Reid is a Jay Shetty Life and Success Coach specialising in building your confidence.
Sue guides you to find and reclaim your self-love and self-confidence, so that you can actualize your fullest potential in your career, love life, and social life.
Sue strongly believes that Love itself is the foundation of building confidence. She says 'I truly feel that love is the answer. Once we start to live from a heart full of love, our life dramatically transforms. Love has its own frequency and we can tune into that.'
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Sues book 'Building Confidence: How to Thrive As a Shy Person' can be found on Amazon
Link- Building Confidence: How to Thrive as a Shy Person eBook : Reid, Sue: Amazon.co.uk: Kindle Store
Sue can be contacted via: suereidcoaching.com
Instagram @suereid1905
Email sue@suereidcoaching.com
Linktree: https://linktr.ee/suereidcoaching
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