Stopping People Pleasing - Solo Episode

Yay! This is my first solo episode. I aim to add a solo episode every month so let me know what you think.
Sometimes, we think we are being kind by being helpers to everyone. 
The person we are not helping, though, is ourselves.
Why is that?
Why do we sometimes put ourselves last?
People-pleasers have a fear of being rejected and this motivates them to say yes to requests even when they want to say no.
Over time, they become resentful of being put upon and this resentment can build up.
It can cause bad feelings, as well as mental and physical stress.

In the episode I talk about what people pleasing is, where it stems from and how you can start to stop doing it.

Sue Reid is a Jay Shetty Life and Success Coach specialising in building your confidence.
Sue guides you to find and reclaim your self-love and self-confidence, so that you can actualize your fullest potential in your career, love life, and social life.

Sue strongly believes that Love itself is the foundation of building confidence. She says 'I truly feel that love is the answer. Once we start to live from a heart full of love, our life dramatically transforms. Love has its own frequency and we can tune into that.'

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Sues book 'Building Confidence: How to Thrive As a Shy Person' can be found on Amazon
Link- Building Confidence: How to Thrive as a Shy Person eBook : Reid, Sue: Amazon.co.uk: Kindle Store

Sue can be contacted via: suereidcoaching.com
Instagram @suereid1905
Email sue@suereidcoaching.com
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